For a lot of retirees, the house they’ve lived in for many years is their single largest asset and a cornerstone of retirement safety. But rising property values — paired with a capital positive factors tax rule that hasn’t modified in almost 30 years — are leaving extra older grownup householders feeling caught.
The issue: when you promote, the tax invoice on a long time of appreciation could possibly be large. In the event you keep, chances are you’ll forgo downsizing, relocating, or unlocking substantial residence fairness to fund retirement.
A part of the dilemma stems from the federal capital positive factors exclusion on main residence gross sales.
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Below IRS guidelines, householders can typically exclude $250,000 in revenue from federal tax if they’re single, or $500,000 if they’re married and submitting collectively, which is a comparatively beneficiant tax break. Nevertheless, these limits haven’t been up to date since they had been established in 1997. In that point, residence costs in lots of prosperous markets have tripled or extra.
Because of this, an rising variety of retirees are being hit with capital positive factors tax payments once they promote their properties. However some lawmakers in Congress wish to change that. This is extra to know.
An outdated cap in a modified housing market
If the house sale tax exclusion had stored tempo with inflation, at the moment’s caps could be roughly $660,000 for people and $1.32 million for {couples}. As a substitute, fastened thresholds imply that extra sellers face long-term capital positive factors charges of as much as 20% yearly.
Don’t neglect in regards to the 3.8% Internet Funding Earnings Tax (NIIT) for top earners, and in some locations, probably steep state taxes on positive factors exceeding these caps.
In accordance with the Nationwide Affiliation of Realtors (NAR), almost one-third of U.S. householders — about 29 million folks — now have positive factors on their main residences that exceed the $250,000/$500,000 exclusion. That share is reportedly projected to rise to greater than half of all householders by 2030.
Moreover, latest knowledge counsel that roughly 44% of U.S. householders are 60 or older, which incorporates many retirees. The tax burden is very notable in states like California, Massachusetts, and Colorado, and in neighborhoods which have been reworked by robust demand.
One other concern: Extra long-time house owners going through six-figure tax payments fuels a “lock-in” impact. That impact could cause retirees to carry onto properties they may in any other case promote, which in flip limits housing provide and, in some instances, delays life transitions.
Capital positive factors tax reform on the best way?
Enter the No Tax on Residence Gross sales Act, launched by Rep. Marjorie Taylor Greene (R-Ga.), which might get rid of federal capital positive factors taxes on the sale of main residences.
Greene frames the present tax as “an outdated, unfair burden” that punishes households for constructing fairness. If authorised, the invoice would:
- Get rid of the present $250,000/$500,000 limits for main residence positive factors
- Apply solely to main properties, not trip/second properties or funding properties, or home flipping transactions
“Households who work laborious, construct fairness, and promote their properties shouldn’t be punished with large tax payments. The capital positive factors tax on residence gross sales is an outdated, unfair burden — particularly in at the moment’s housing market, the place values have skyrocketed. My invoice fixes that.” Greene acknowledged in a launch concerning the proposal.
Supporters, together with President Donald Trump, say the invoice would stimulate the housing market by encouraging mobility and enhancing retirement flexibility for older adults with vital unrealized positive factors. Some critics argue that the advantages would disproportionately favor wealthier householders and probably result in diminished federal income.
Throughout a press briefing, Trump advised reporters he was “serious about eliminating the tax on capital positive factors from homes,” when requested whether or not he was contemplating the proposal to stimulate the market.
One other proposal is floating round Congress. The “Extra Houses on the Market Act” was reintroduced by Rep. Jimmy Panetta (D-Calif.) in February 2025 with a bunch of bipartisan cosponsors.
- The act’s main aim could be to double the capital positive factors exclusion on the sale of a main residence, rising it to $500,000 for people and $1 million for married {couples}.
- Supporters argue an replace is lengthy overdue, because the present exemption ranges had been set in 1997 and have not stored tempo with hovering residence values.
A rationale behind this invoice is that lowering the tax penalty for promoting might immediate extra householders to record their properties.
“On account of outdated limitations on residence sale achieve exclusions, householders who wish to downsize are discouraged from promoting their properties, which may stifle our actual property market and contribute to a scarcity of housing provide,” Rep. Panetta acknowledged in a launch concerning the invoice.
“Growing this exclusion by means of the bipartisan Extra Houses on the Market Act will make it simpler for householders to earn extra from their funding, which can incentivize them to promote and enhance the quantity of properties available on the market,” he added.
Whether or not these or different associated measures advance in Congress stays to be seen. Nevertheless, the proposals underscore the significance of householders performing strategically underneath present tax guidelines.
Residence sale achieve exclusion: Navigating present legislation
Part 121 of the Inner Income Code typically permits a federal tax exclusion when you’ve owned and lived within the residence for at the very least two of the final 5 years and haven’t claimed it on one other sale inside that interval. Something above the brink is taxable at regular capital positive factors tax charges.
So, when you’re above the present thresholds, listed below are some methods to contemplate:
Doc Your Foundation. Hold data of serious renovations and enhancements. These can enhance your price foundation (i.e., the unique buy worth plus the price of vital enhancements, however not repairs or upkeep) and decrease your taxable achieve while you promote.
Time Your Sale. The exclusion can be utilized as soon as each two years. So, rigorously spacing gross sales may defend extra complete positive factors from tax.
Coordinate With Earnings. Keep away from promoting in a excessive‑revenue 12 months that would push you into a better federal revenue tax bracket or set off Medicare IRMAA surcharges.
Combine Property Planning. Maintain the property till demise, which permits heirs a step‑up in foundation to honest market worth on the date of demise. This will cut back or get rid of taxable capital positive factors in your family members if the property is subsequently offered.
After all, seek the advice of a trusted tax or finance skilled to plan an method that is sensible in your state of affairs.
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Notice: This merchandise first appeared in Kiplinger’s Retirement Report, our widespread month-to-month periodical that covers key considerations of prosperous older People who’re retired or getting ready for retirement. Subscribe for retirement recommendation that’s proper on the cash.
This text has been up to date to make clear the lifetime property and present tax exemption and the tax exemption for all times insurance coverage coverage loans.

