As temperatures rise, we have a tendency to consider sunscreen and hydration, however few folks realise that summer season warmth can even negatively impression their smile. In keeping with consultants, circumstances generally related to sizzling climate can enhance your threat of tooth sensitivity, enamel harm, and even cavities.
Marc Porcar, CEO of QRFY, turned to Robin Hanna, apply proprietor at Hampshire Dentists, to uncover how rising summer season temperatures might have an effect on oral well being within the UK’s upcoming heatwave.
Dr Robin Hanna highlights 4 ways in which your tooth is perhaps extra susceptible within the sunny season:
1. Dehydration
Most of us drink an analogous quantity every day, however when the climate heats up, we are able to fall sufferer to gentle dehydration quick. Not solely does this make us really feel hotter, but it surely additionally reduces saliva manufacturing.
Why this issues: Saliva is important for neutralising acids and washing away micro organism. Micro organism thrive extra in a hotter atmosphere, and with out this added layer of safety, your tooth could be in danger.
2. Sugary and Acidic Drinks
Most of us flip to one thing somewhat extra fruity or sporty when the solar comes out. Sports activities drinks, smooth drinks, iced espresso, and fruit juices are normally our first selections when having fun with the solar, however these drinks could be dangerous to your enamel.
Why this issues: These drinks are sometimes acidic and stuffed with sugar, eroding enamel and feeding micro organism that trigger cavities and gum illness. The occasional smooth drink isn’t a significant concern, however it might turn into an issue after we drink them over extended durations.
3. Chewing Ice
Our mouths are naturally heat locations, sticking to round 37°C. However after we drink or eat one thing chilly, like ice cubes, our tooth can quickly really feel the change, placing them below stress.
Why this issues: Enamel expands and contracts with temperature adjustments, which might result in microcracks. Chewing onerous ice will increase the chance of chips or fractures in already careworn enamel. Additionally, your tooth will develop at a special price than a filling or crown, which might enhance the chance of harm.
4. Mouth Respiratory
Sizzling, dry air or strenuous train might result in folks respiration by way of their mouths extra typically than common. This dries out your mouth and additional reduces saliva, ensuing within the excellent breeding floor for dental decay and gum points. When blended with meals excessive in sugar, reminiscent of ice cream or fizzy drinks, this creates ultimate circumstances for decay.
5 Easy Methods to Defend Your Smile This Summer time:
- Drink loads of water, not simply any fluids.
- Restrict sugary and acidic drinks; use a straw when attainable.
- Keep away from chewing ice.
- Observe good oral hygiene, particularly when snacking extra typically.
- Put on safety throughout sports activities.
Marc Porcar, CEO of QRFY commented on the data,
“Getting exterior and having fun with the solar is nice for psychological and bodily well being, however many individuals don’t realise the added dangers that will include that change of surroundings, be it from sunburn, or elevated threat of tooth decay. Nevertheless, there are productive issues you are able to do to mitigate the dangers.”
Dr Robin Hanna added,
“Summer time ought to be stuffed with smiles. Take care of your tooth by ingesting loads of water, take care with ice, and maintain sugary meals and drinks to a minimal wherever attainable. If you happen to do indulge, be certain to rinse your tooth with water straight afterwards – this helps to clean the sugar and acid away. Regardless that it’s sizzling, attempt to maintain to your good all-year-round wholesome behavior of flossing every day, brushing two occasions a day for 2 minutes. After you sweep, SPIT – don’t rinse with water. Let the toothpaste work its magic…”
