Apple’s newest replace, WatchOS 26, introduces Exercise Buddy, an AI-powered health coach that lives proper in your wrist. This new characteristic makes use of Apple Intelligence to investigate your exercise knowledge and ship personalised voice suggestions throughout train classes.
As an alternative of simply monitoring your stats silently, Exercise Buddy acts like a private coach, providing motivation at first of exercises, real-time updates in your efficiency, and inspiring summaries if you’re carried out.
The AI makes use of voices skilled from precise Apple Health Plus trainers, so it sounds extra like an actual coach than a robotic assistant. Organising Exercise Buddy takes just some faucets, however there’s some steps you will must comply with to get this AI health companion working correctly.
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This is how one can allow Exercise Buddy in your Apple Watch.
1. Examine in case your system helps Exercise Buddy
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Earlier than you begin establishing Exercise Buddy, be certain your {hardware} can truly run it. You may want an Apple Watch Collection 6 or newer working watchOS 26, since older fashions do not have the processing energy for this AI characteristic.
Extra importantly, your paired iPhone should be an iPhone 15 Professional or newer with iOS 26 put in. It is because Exercise Buddy depends on Apple Intelligence, which is not out there on older iPhones.
You may additionally must have your system language set to English, as that is the one supported language at launch. If any of those necessities aren’t met, you will not see the Exercise Buddy choice in your settings.
2. Join headphones to your Apple Watch
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Exercise Buddy solely works when you’ve gotten Bluetooth headphones related, since all of the voice suggestions comes by way of audio. You should use AirPods, AirPods Professional, or some other Bluetooth earbuds, simply be certain they’re paired to both your Apple Watch or your iPhone.
To examine your connection, press the facet button in your Apple Watch to open Management Heart, then faucet the AirPlay icon to see which audio system is chosen. In case your headphones aren’t related, go to Settings, Bluetooth in your Apple Watch and pair them there.
The voice teaching will not work with out headphones since there isn’t any speaker on the Apple Watch, so this step is crucial earlier than you should use any of Exercise Buddy’s options.
3. Allow Exercise Buddy within the Exercise app
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Open the Exercise app in your Apple Watch and choose one of many supported exercise varieties. Earlier than beginning the exercise, faucet the Alerts icon within the top-left nook of the display screen.
Scroll down till you see Exercise Buddy and faucet it. You may see a toggle change that claims Allow Exercise Buddy, flip this on. The characteristic is not enabled by default, so you must manually flip it on for every exercise sort you need AI teaching for.
As soon as enabled, Exercise Buddy will routinely begin offering voice suggestions everytime you start that sort of exercise.
4. Select which exercises get AI teaching
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You do not have to allow Exercise Buddy for each sort of train. You may love motivational prompts throughout runs however desire full silence throughout power coaching classes. Apple designed it as an opt-in characteristic so you may decide and select what will get AI teaching.
Undergo every supported exercise sort and resolve which of them would profit from AI suggestions. For every exercise sort you need coached, comply with the identical course of: open that exercise, faucet Alerts, discover Exercise Buddy, and allow it.
This offers you full management over if you need AI help and if you’d relatively work out in peace.
5. Customise the voice model and suggestions choices
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As soon as Exercise Buddy is enabled, you may personalize the way it sounds and what info it shares. To alter the voice model, return to the Exercise app, choose a supported exercise, faucet Alerts, then Exercise Buddy, and select Voice Fashion.
You may see a number of choices that sound totally different from one another, just like how one can customise Siri’s voice. Choose whichever one motivates you most or feels most pure.
It’s also possible to customise what knowledge seems in your exercise display screen alongside the voice teaching by tapping Exercise Views as a substitute of Alerts, then hitting the Edit button to rearrange or add totally different metrics.
This fashion, you get each the audio teaching and the visible info that is most helpful on your particular coaching objectives.
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